One week to go.

Next week is the TdG and I think that I am doing pretty well. Looks like there will be about 8 - 10 of us going to ride. It has been a busy week. Trying to stay in shape for the TdG and also get ready for the DEC Time trial. I have not put in as many miles as I had been putting in, but all of them have been quality miles. Sunday, Tuesday & Friday were intervals and Monday & Thursday were long rides. I am using the same principal as BSG and hoping that it will work. Next week I'll do some long rides and some easy 20 milers between Monday & Thursday and try and keep active on Friday without riding. Then Saturday morning at 8am the TdG starts. 50+ miles later I should be finished and feeling much better than last year.