Well, back to the grind after a week of off & on riding. I didn't ride as much as I wanted this past week because of my work schedule, but today we had an excellantly tough group ride. 6 riders started a strong group ride at nearly top speed and pretty much didn't let up until we had a malfunction at nearly 30 miles in. The weather/temperature was pretty nice today, so that made for an all-aroundguiaeghd better ride. Once regrouping we decided to cruise in the last 5 miles or so. After the early pace that was set, no one was in a hurry to push the pace any harder.
Tomorrow, we'll be working on our Time Trialing. We have a TT coming up early Sept. Our course is 11 miles, out & back, so we'll we'll be working on maintaining top end speed. We'll probably warm up, then do a couple of intervals, long & short and then head out on an individual TT. This year we should be able to make a strong team if we try, otherwise, we will have some excellant riders doing individual races.
Ride On!
-Super Dave
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